woman sitting at desk

Here it comes… the Reeses. The Hershey Bars. The M&Ms. The Starburst…and dare I say it? The candy corn. Yes, I know candy corn is very polarizing to some (and I’m not sure why because it’s the best)… so if you don’t like candy corn, there is no place for you here. Just kidding. But […]

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child on kitchen floor

One of my favorite things to do is hear about my klw client’s successes. Why? Because their success is my success. Being exactly where they’ve been, I know how incredible it feels to find food freedom and to finally live life with food being an afterthought. loving yourself and your body Among millions of wins […]

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woman playing with son

Let’s talk cortisol. Maybe you’ve heard of it, maybe not. If you have, there’s a good chance you’ve just shrugged and kept it moving. It’s important. Especially important when it comes to weight loss and living our best life. How cortisol affects health is real, and it may even tempt you to lower your stress […]

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woman sitting at desk

Guys – I love the fall. Like, freaking loooooove it. My birthday is in September (hey my virgo peeps), football is my favorite sport in the whole world, I love oversized sweaters, hiking, being outside… I mean everything the fall is about is my jam. I mean for real, what’s not to like? Bring on […]

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woman reading book on floor

The all-or-nothing mentality with food is real f*ck up. It messes up your brain, it messes up your thought process, and it messes up other areas of your life. It for suuuuuure messes up your body. This mentality, along with many other cognitive distortions completely halt healing your relationship with food. Not only will you […]

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mom hugging son

On Thursdays, we get personal. Thursdays are also my favorite-ish day of the week, so this works out perfectly! Now, I know I talk all about what is food freedom and what it can do for you – but it just feels right to talk about what it has done for me. Between the diets […]

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woman playing with son

Okay y’all, it’s Thursday, so we getting personal up in here. This is story time. I am sharing this story because I was never someone who knew how to eat normally, and I would have done anything to learn how. In fact, I did do any and everything. The diets, the over-excise, the laxatives, the […]

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woman sitting at desk

If you are someone who self-sabotages, it may feel like a never ending cycle of trying something new, failing, and self sabotaging. Or, partaking in self-sabotaging patterns when thing are going a little tooooooo good, instead of just waiting for the other shoe to drop. Here is why you self sabotage. self sabotage is normal. […]

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woman looking at phone drinking coffee

Okay, if you are here, you know why you self sabotage. Your subconscious brain runs on autopilot 95% of the time through your patterns, habits, beliefs and behaviors. If you are trying to create new habits, let’s say, in the hopes of weight loss, you can end up in a deep hole of self sabotage. […]

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woman looking at phone holding coffee

Okay, okay… hear me out. Before you race to the pantry and grab your favorite food, I am not talking about jumping at your cravings every moment of the day. You know that isn’t what I’m about. This is all about when you are hungry, and eating what you want in that moment. You need […]

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whenever i try to make a taco

I get too excited and crush it

- kevin malone, the office

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kelly lyons

ceo, health coach, head honcho, mama

Hi friend and welcome! I hope you love a taste of sarcasm, real talk, and someone who is going to tell you pretty much the exact opposite of what diet culture has ingrained in your (read: everyones) brains.

I’m a health coach whose view of health is not being obsessed with food, enjoying exercise again, and changing the thoughts happening between your ears. If you’re looking for macros, a meal plan, or someone who’s going to monitor your weight, you’ve got the wrong girl. But if you’ve come this far, I’m pretty sure you knew that already.

But I promise you… going about health in a normal, mindful, stress-free way will change your life. For good.

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