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Welp… this one hits close to home I’m sure. And there’s nothing wrong with that! But if you’re here, you most likely struggle with eating when you aren’t hungry. I did for over 12 years and I could never pinpoint why (fine, I mean I usually could… I just could never stop). If that sounds […]

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If you’re someone who has struggled with food for a long time, I’m sure you’ve done the ‘I’m soooo f*cking done with diets’ talk. And by talk, I mean you’ve told yourself that…obviously. If every time you start a diet, just to fail, then chances are you’ve wanted to stop dieting before. And please know: […]

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woman reading book on floor

Godddddd period problems. That’s exactly what I call them. Because they cause a whole lot of issues. At the moment I’m writing this blog post, I’m 30 weeks pregnant. Do I miss my period? Nope. Is one of the main reasons I don’t hate pregnancy because I don’t get my period? Mmmm… You bet. Let’s […]

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health coach

I find our mind to be fascinating. Not like I know much about it scientifically, but my mind is constantly blown when I learn more and more how our mind is the #1 thing that makes or breaks our health journey. It comes before what we eat, the exercise we do, the way we sleep, […]

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woman rea

Micromanaging is annoying. Think about the micromanagers in your life. Your boss, your parents, maybe even your partner (but I sure hope not). Micromanaging isn’t helpful to whatever you’re trying to do, doesn’t get you anywhere, and it most definitely didn’t freaking work. It especially doesn’t work when you try to micromanage your body. Why […]

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woman hugging son

Welcome to the world of what I was stuck in for so long. SO. DAMN. LONG. People telling you what to eat, what not to eat, what to do, and what not to do all with a false promise that swears it’s going to get you your dream body. So you just can’t figure out […]

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One of my favorite terms when speaking with clients, friends, and all humans in general is ‘paralysis by analysis.’ I didn’t know it was a real thing until I very clearly experienced it myself for years. Of course, I didn’t know I was going through it at the time. Insert that whole ‘hindsight is 20/20’ […]

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woman sitting at desk

Aaaah… healthy ‘food swaps.’ I feel like food swaps are all the buzz lately. Ever since the ‘Eat This, Not That,’ campaign came out, the world lived for Halo Top instead of Ben & Jerry’s (dear god I was one of those people). Let’s talk food swaps and if they are right for you. What […]

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books and glasses

To lose weight, and keep it off, you need to be consistent. How many times have you heard that one? I’m sure a crap ton, especially if you’ve been immersed in diet culture for a long time. And if you’re here? I’m sure this isn’t ya first rodeo. So let’s talk consistency, why it isn’t […]

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woman looking down

This post may make a lot of people angry – my bad… sort of. People walk around saying ‘I’m a food addict,’ or ‘I’m addicted to sugar,’ hell there’s even an anonymous group program to heal the sugar addiction. I know all about Overeater’s Anonymous because I was a member for a long time. Sponsor […]

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whenever i try to make a taco

I get too excited and crush it

- kevin malone, the office

snag the guide:

Introduction to Food Freedom


kelly lyons

ceo, health coach, head honcho, mama

Hi friend and welcome! I hope you love a taste of sarcasm, real talk, and someone who is going to tell you pretty much the exact opposite of what diet culture has ingrained in your (read: everyones) brains.

I’m a health coach whose view of health is not being obsessed with food, enjoying exercise again, and changing the thoughts happening between your ears. If you’re looking for macros, a meal plan, or someone who’s going to monitor your weight, you’ve got the wrong girl. But if you’ve come this far, I’m pretty sure you knew that already.

But I promise you… going about health in a normal, mindful, stress-free way will change your life. For good.

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