I'm here to show you how to stop letting food control your life - so you can finally live it.
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EPISODE 059
WHY YOUR FOOD STRUGGLES START AROUND 3-4 PM!
In this episode, we’re digging into why those cravings hit hard around 3-4 PM and what might be causing them. I’ll share the top 3 reasons behind those relentless afternoon food urges and offer some real, actionable tips to help you break free from the cycle.
EPISODE 058
FROM FOOD OBSESSION TO OVER 20 POUNDS DOWN: MEGAN'S STORY!
In this episode, Megan is joining us and sharing her story. She went from turning to food to cope at a very young age to where she is now: no longer binging, thinking about food, and over 20 pounds down!
EPISODE 056
WHY THE TERM 'FOOD FREEDOM' GETS A BAD RAP
In this episode, we're peeling back layers on what "Food Freedom" really means, why it's become such a buzzword, and why it sometimes gets a bit of a bad rap. We'll explore different perspectives, and maybe even challenge how you think about your relationship with food.
EPISODE 055
EATING NORMAL AT AN ALL-INCLUSIVE VACATION
In this episode, we’re talking about how to enjoy your all-inclusive vacation without stressing over every bite or feeling guilty. I’ll share 3 tips to help you make it happen, whether you're poolside or trying new dishes!
EPISODE 054
WHEN CALORIE COUNTING DOESN'T 'WORK' FOR YOU
In this episode, we'll talk about why calorie counting may make your binge eating and overeating WORSE, and the steps for you to take to let go and feel less obsessive.
EPISODE 053
ONE YEAR SOBER: MY STORY WITH ALCOHOL, BINGE EATING AND MORE
In this episode, we'll dive into my journey with alcohol-how it once held a big piece of my life, and the helpful steps I took to finally break free! We'll talk about how alcohol changes how we see ourselves and how it also affects our eating habits.
EPISODE 052
YOUR PERSONALITY TRAITS THAT LEAD TO BINGE EATING
In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food.
EPISODE 051
SHOULD YOU WEIGH YOURSELF?
In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen. (Please note this is a repeat episode, for good reason)!
EPISODE 050
3 STEPS FOR BINGE FREE WEEKENDS
In this episode, this is for people that struggle with binge eating and overeating, the weeks are a STRUGGLE! I'm giving you the 3 steps you need to have a binge free weekend!
EPISODE 049
HOW TO STOP COMPARING YOURSELF TO OTHERS
In this episode, we're talking about how comparing ourselves to others is living rent-free in our minds and how we can overcome it to be the best and most authentic version of ourselves!
EPISODE 048
THE WORD WE ALL NEED TO STAY AWAY FROM
In this episode, we'll find out what word we use WAY too much, why it causes so many problems with our eating and discipline, and what to do instead.
EPISODE 047
I GAINED A FEW POUNDS. HERE'S WHAT I'M DOING ABOUT IT
In this episode, we'll discuss body image pressures and how I navigate weight gain
without obsessing over my body, the scale, and all the food rules I'm 'should' be following.
