it's time to learn how to
eat like a freaking normal person.
i see you, i've been there, too!
I empower women to find their health from the inside out by healing their relationship with food & calling BS to diet culture. It's time to drop the diets, change your relationship with food, and naturally find your ideal weight!
Are you tired of trying every diet in the book, to just land in a box of Oreos a few short days later? Are you tired of ordering the salad (dressing on the side, please) when you’re out to dinner, then shoveling down food in private on the couch? Are you tired of so desperately trying to lose weight to only find your clothes getting tighter? Are you tired of living life in two ways: being on or off your diet?
Here’s something I’m gonna hit ya with: You have not failed. Your diet has failed you. It has nothing to do with willpower. & it’s time to get your life back.
stop binge eating + overeating so you can nourish and befriend your body again.
health coaching for chronic dieters + overeaters
it's time to stop starting over on monday.
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I am a sports loving mama who has been passionate about health, wellness and exercise my entire adult life. A perfect day for me looks like waking up at 6am, exercising, spending the day with my family, and a glass of wine & new show on before 8pm. (After 8 is waaaay too late for this proud self-proclaimed grandma).
I help women just like you that are sick and tired of starting over. If you are feeling lost, hopeless, guilty and defeated after you overeat, that is not lost on me. Through education, empowerment and my own signature method - I have transformed my relationship with food and exercise, and because of that? I’ve lost weight naturally and maintained it while eating my favorite foods, I radiate confidence no matter what I’ve eaten, and I love myself more than I ever have. Now I am here and going to show you the way.
Hi there, I’m Kelly!
& i'm so happy you’re here.
popular posts to read on the blog:
the klw blog
Why We Don’t Use Willpower Correctly and How to Fix it
where practical advice meets witty jokes, The office quotes, and the realest of real talk
Signs You May Need to Stop Weighing Yourself
