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girl writing

Let’s talk about what to do if you overate this weekend. While I’m writing this, it’s Super Bowl weekend… and the first thing I think of is wings. Wings, beer, allllll the delicious stuff. But in reality? It doesn’t matter what ‘special’ weekend it is. Sometimes we stress so much about a big weekend, or […]

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woman sitting and smiling

One of my favorite things to do is hear about my klw client’s successes. Why? Because their successes is truly what they’ve wanted for so long – but they’ve been looking in all the wrong places (looking at you, My Fitness Pal). Being exactly where they’ve been, I know how incredible it feels to find […]

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woman sitting

This is one of my favorite topics. The ‘fitness gurus’ say you need to track, weigh, measure, and have My Fitness Pal be your best friend. They couldn’t be more wrong. The right answer is: it depends. Here’s how to see if you need to count calories to lose weight. Counting calories comes at a […]

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mom and son

It took me a really long time to get my mind right. Like, 16 years long. I spent years and years (and years) comparing, guilting, shaming and judging. Now I’m not talking about towards others; I’m way too nice for that. This is all about how I treated myself. I was completely awful to myself […]

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woman holding son

You’ve tried it all. Allllllll the diets. Paleo, Keto, Noom, WW, intermittent fasting, and anything you can find on google. You tell yourself you’ve sworn off diets for good because diets just aren’t working for you. (I mean, who do they really work for, anyway)? But here’s the thing: you can still have diet mentality […]

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woman sitting at desk

Here it comes… the Reeses. The Hershey Bars. The M&Ms. The Starburst…and dare I say it? The candy corn. Yes, I know candy corn is very polarizing to some (and I’m not sure why because it’s the best)… so if you don’t like candy corn, there is no place for you here. Just kidding. But […]

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child on kitchen floor

One of my favorite things to do is hear about my klw client’s successes. Why? Because their success is my success. Being exactly where they’ve been, I know how incredible it feels to find food freedom and to finally live life with food being an afterthought. loving yourself and your body Among millions of wins […]

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woman playing with son

Let’s talk cortisol. Maybe you’ve heard of it, maybe not. If you have, there’s a good chance you’ve just shrugged and kept it moving. It’s important. Especially important when it comes to weight loss and living our best life. How cortisol affects health is real, and it may even tempt you to lower your stress […]

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woman sitting at desk

Guys – I love the fall. Like, freaking loooooove it. My birthday is in September (hey my virgo peeps), football is my favorite sport in the whole world, I love oversized sweaters, hiking, being outside… I mean everything the fall is about is my jam. I mean for real, what’s not to like? Bring on […]

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woman reading book on floor

The all-or-nothing mentality with food is real f*ck up. It messes up your brain, it messes up your thought process, and it messes up other areas of your life. It for suuuuuure messes up your body. This mentality, along with many other cognitive distortions completely halt healing your relationship with food. Not only will you […]

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whenever i try to make a taco

I get too excited and crush it

- kevin malone, the office

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kelly lyons

ceo, health coach, head honcho, mama

Hi friend and welcome! I hope you love a taste of sarcasm, real talk, and someone who is going to tell you pretty much the exact opposite of what diet culture has ingrained in your (read: everyones) brains.

I’m a health coach whose view of health is not being obsessed with food, enjoying exercise again, and changing the thoughts happening between your ears. If you’re looking for macros, a meal plan, or someone who’s going to monitor your weight, you’ve got the wrong girl. But if you’ve come this far, I’m pretty sure you knew that already.

But I promise you… going about health in a normal, mindful, stress-free way will change your life. For good.

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