EPISODE 053
ONE YEAR SOBER: MY STORY WITH ALCOHOL, BINGE EATING AND MORE
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I am officially one year alcohol-free. (WOW - that is weird to say)! And I have gotten TONS of questions about my relationship with alcohol, why I stopped, how I did it, and what's next for me. I made this podcast episode sharing all about my experience, and I wanted to share with you.Â
In this episode, we'll dive into my journey with alcohol-how it once held a big piece of my life, and the helpful steps I took to finally break free! We'll talk about how alcohol changes how we see ourselves and how it also affects our eating habits.Â
Whether you drink more than you'd like, can take it or leave it, don't drink at all ... this is the episode for you.
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAININGÂ Stop Binge Eating + Overeating (without relying on willpower)!
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com
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SEE ALL EPISODESFREE TRAINING
Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)!
Register for the free 45 minute training where you'll learn why you've been stuck in this vicious cycle, the quickest way to get out and how to stop binge eating and overeating ASAP! Â
SAVE MY SPOT![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2157281410/settings_images/bf23705-5576-ad7c-55a-b05f28366eaf_60c5933e-f7c2-4bdc-8bdb-0b3d806d3da3.png)