EPISODE 053

ONE YEAR SOBER: MY STORY WITH ALCOHOL, BINGE EATING AND MORE

I am officially one year alcohol-free. (WOW - that is weird to say)! And I have gotten TONS of questions about my relationship with alcohol, why I stopped, how I did it, and what's next for me. I made this podcast episode sharing all about my experience, and I wanted to share with you. 

In this episode, we'll dive into my journey with alcohol-how it once held a big piece of my life, and the helpful steps I took to finally break free!  We'll talk about how alcohol changes how we see ourselves and how it also affects our eating habits. 

Whether you drink more than you'd like, can take it or leave it, don't drink at all ... this is the episode for you.


What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com