Get off the rollercoaster of yo-yo dieting for good
Eat like a normal person (yes, that means still eating your fave foods)
Lose the weight for the LAST time
You’ve tried every diet under the sun and tried to follow all of the rules perfectly to a tee.
You’ve avoided the carbs. You’ve sworn off sugar. You lock up your pantry after 7pm. You skip breakfast. You drink the celery juice. You follow the meal plan.
But then, you cave. You have a cookie. And your world falls apart. All of a sudden you went from following all the rules to ‘f it, I already screwed up…I may as well keep going and start over tomorrow.’
So you eat. And eat. And eat.
Maybe you eat perfect during the week, but screw it up every weekend and try to be perfect again on Monday.
Or, even worse, you wake up every morning promising you’ll make up for the black hole of food you ate last night watching Real Housewives on the couch, only to do the exact same thing again.
And it's like every time you swear you'll 'get back on track' or 'get your sh*t together,' you just end up eating more and more (and more).
The more you go on like this, the worse your binge eating and overeating gets.
➜ You live life in one of two ways: either 'on' your diet eating perfectly, or 'off' your diet eating everything in sight.
➜ You feel like you ‘start over’ every week (or day)!
➜ Once you start eating the foods you love, you don’t know how to stop.
➜ You’ve tried every diet under the sun, and nothing sticks.
➜ You’ve tried over and over to just lose weight, and every time you do, you keep gaining weight and you hate your body more and more
➜ counted calories
➜ tried and tried (and tried) weight watchers
➜ measured your food
➜ eaten 1,200 calories religiously on noom
and you're wondering 'why is this not working for me?'
...Having no idea that it not only causes a terrible relationship with food, disordered eating habits & rebound weight gain.
And if you keep doing the same old same old, you’ll continue to let food control your every thought, and follow rules that don’t even work for you and cause you to keep having to start your diet over.
- caroline, ffs member
'Just a few weeks in & I have genuinely never felt so happy and connected with my body than I do right now.'
hi there, I'm Kelly.
I'm a certified nutritionist and eating psychology coach who has helped thousands of women stop binge eating, emotional eating & overeating.
I started my first diet when I was 17, and little did I know how it would change my life for the next ten years. I became a chronic dieter, binge eater, food obsessed, and all I wanted to do was be normal around food.
As soon as I learned that what I was doing was all wrong & created a path against diet culture, I was able to stop binge eating, lose weight with ease, and finally have food be an afterthought.
... and now I'm here to help you.
all-in-one program to stop binge eating & overeating so you can finally be in control around food + lose the weight for the last time. Easy to digest modules to fit your busy life, in as little as 10 minutes a day!
Food Freedom Society
➜ Discover your beliefs around food and your body that are causing you to binge
➜ Get the tools to stop beating yourself up, and feel guilty after you eat so that you can move on with your life after eating
➜ Learn how to change your negative thought patterns keeping you stuck so you stop beating yourself up every change you get.
➜ Change how you see binge eating and how it's a form of self protection
➜ Uncover how to address and sit with uncomfortable emotions, so you stop turning to food with ease
➜ How to deal with the hard stuff in life without turning to food and saying ‘f it I’ll start over tomorrow’
➜ Build your plate easily so you can nourish your body without weighing every calorie and measuring every morsel
➜ Uncover the main macronutrients and how to incorporate them daily so you can feel energized
➜ Learn how to tell what portions are best for you, and how to tweak them as you go so you don’t second guess everything you’re eating
➜ Uncover exactly why diets don’t work from both a psychological and physiological perspective
➜ Trust your body again and hone in on hunger and fullness cues
➜ Make healthier choices with ease based on your bodies intuition and biofeedback, not what diet rules are telling you
see results ASAP by creating a customized plan for YOU
weekly group coaching with Kelly to answer your questions, support you fully + deep dive into the content
the most supportive community on the internet. Have thousands of women cheering you on, supporting you, and be surrounded by people who 'get it.'
take FFS with you whenever you need! have everything at your fingertips with your own mobile app
guides, expert speakers, challenges + games to keep you on track, engaged, and get results FAST
the step-by-step process to retrain your brain, stop overeating + eat healthier than you ever have
Food Freedom Method Course
Foundations Program
Weekly Coaching Calls
New Content Each Month
The Community
Your own APP!
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'Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'
CARLY, FFS MEMBER
'Life stress hit and I found myself back to my binge eating. Working with Kelly has been a gamechanger. I was finally able to learn that it's not about what I'm eating, but WHY. Thanks to her brilliant insight, my whole identity has shifted because of Kelly, and I'm forever grateful to have found her!'
'This is what I've been searching for. I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing.'
ALICE, FFS MEMBER
I bless the day I found Kelly on Instagram!! I feel I have a hyper-focus that I haven’t had before. The tools I have learned so far have helped to develop this focus and awareness. I have a “knowing” that this time I am finally going to learn to conquer my binging and food obsessions.
'I can't believe how freeing this process has been. I'm so grateful food is a secondary thought in my life.'
brittany, ffs member
I don't think about food anymore when I'm traveling or have a wedding or event. It feel so crazy for me to say that, because food controlled everything in my life. I am truly free. Thank you doesn't feel like a big enough word for how I feel.'
Like most people who try to stop binge eating & emotional eating, you could spend YEARS trying to figure this out on your own.
Diet after diet, more willpower, trying 'harder, exercising 2x a day... all the things you think you need to overcome this. (I'm guessing you've tried all those things)!
You can continue to do it on your own.
Seeing a therapist to stop binge eating / emotional eating can upwards of $1200 per month.
Meal plans and working with a dietitian is over $500 per month.
Or... you can stop being a prisoner to food for good. With coaching, accountability, support & a proven system.
no contracts, no gimmicks.
cancel anytime.
Just what the title says - no contracts, no gimmicks, no contracts. You are not locked in on a monthly payment - just cancel before your next biling date and the payments stop.
When you join us annually? Take it for a test drive for 30 days - and get a full No Questions asked Money Back guarantee.
Why would I do this? Because 96% of women in the program saw an improvement in their eating habits and said they would recommend it to another friend. So yeah, I know how good this stuff is - and I'm willing to put my money where my mouth is.
Simply click the button below & the incredible community and myself will be waiting for you on the other side!
If you don’t make a point to break through what’s been holding you back & change your ways of thinking, the feeling of inadequacy and not being good enough will continue to hold you back in every area of your life.
If you keep waiting for your circumstances to be ‘just right’ before you change, you are going to end up watching your life pass you by.
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