EPISODE 050

3 STEPS FOR BINGE FREE WEEKEND

For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like: 

• eating perfect all week then going off the rails on the weekend
• trying to eat healthy at a BBQ, then going into F it mode and eating everything
• waking up Sunday saying 'if I'm going to start over tomorrow, I may as well eat now' 

... and when we live in this mentality, this just sets us up for doing the same thing over and over and over.

So let's talk about it. And due to popular demand, here is a repeat episode that is MUCH NEEDED! 

So in today's episode, I'm giving you the 3 steps you need to have a binge free weekend! I am so excited for you to tune in!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com