In today’s episode I’m talking about emotions and binging. Usually when people focus on wanting to end binging and overeating – they just focus on the food.

There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 most common ones together. This will help you recognize when these emotions strike and how to focus on feeling them (and changing them) without taking it out on pizza & ice cream. 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating – without Relying on Willpower’ to learn how it’s possible! 

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com