If the spring and warm weather immediately means that ‘you have to do another diet for summer’ then you’re gonna want to listen to this episode! 

The ‘Summer Scaries’ is a REAL thing.  The fear of having to ‘get our act together’ for our summer bodies, avoiding carbs, and following a bunch of food rules is sadly the norm. 

We don’t realize that the summer scaries actually cause us to eat more. 

In this episode we are talking about what the dreaded ‘summer scaries’ are, how it affects your eating habits NOW, and what to do instead.

The ‘Summer Scaries’: What They Are and How to Break Free

Ah, spring! That glorious time when we emerge from our winter cocoons… only to panic because summer is lurking around the corner, bringing with it shorts, swimsuits, and (gasp) beach season! If you’ve ever felt this anxiety, welcome to the “Summer Scaries” club.

Why the Summer Scaries Mess with Our Minds

The “Summer Scaries” make us feel like our worth is tied to how we look in a bathing suit. The panic leads to crash diets and self-imposed food rules, only to end up binge eating from the pressure. Classic, right?

The Trap of Future Anxiety

When we worry about how we’ll look months from now, we lose sight of the present. The anxiety about what’s to come makes us eat more now. It’s like being stuck in a food time loop!

Stay Present: The Key to Freedom

Focus on today. Ask yourself: How can I feel good right now? Staying in the moment helps break the cycle of binging and dieting, allowing us to enjoy the journey without panic.

Join the Anti-Summer Scaries Movement

Don’t let the Summer Scaries steal your joy. There’s a whole community of people (over 2,000 strong!) fighting back, and you can join them. Tune in, stay present, and ditch the fear of what summer might bring!

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!