If you want to stop dieting, the fear of no longer controlling food can be SUFFOCATING.

‘If I stop dieting, I’ll never know how much I’m eating’
‘If I stop dieting, I’ll lose all control around food’
‘If I stop dieting, I’ll gain all the weight back’

Have you ever thought these? In this episode, I’m sharing all the fears about dieting and dismantling those myths so you can start to listen to your body again! 

Monday: The Dieting Groundhog Day

Ah, Monday, the day we all pledge allegiance to the next new diet. The promises: no sugar, no carbs, no happiness. By Thursday? You’re raiding the snack drawer like a squirrel before hibernation. Sound familiar?

Here’s the truth: diets are designed to make you feel like a failure. Why? Because if you succeed, you stop buying their programs, powders, and shakes. And they simply can’t have that.

The Myth of Willpower

Let me clear something up: your willpower isn’t broken. It’s just tired of being asked to fight battles it was never meant to win. The problem isn’t you—it’s the rules.

• No eating after 7 PM? Guess what, your body doesn’t own a clock.
• No carbs? Enjoy your grumpy, low-energy spiral.

Food isn’t the enemy. The rules are.

Listening to Your Body: It’s Not Woo-Woo, It’s Science

Imagine treating your body like a trusted friend instead of a rebellious teenager. What if, instead of punishing it, you listened? Your body is constantly sending signals—it’s hungry, it’s full, it wants ice cream. (Okay, maybe that last one’s just me.)

Learning to trust these signals can feel scary at first, especially if you’re used to ignoring them. But it’s also freeing. You don’t need a chart to tell you how to eat. You just need to tune in.

If you’re tired of letting food run your life, it’s time to take back control—without the guilt, shame, or endless restrictions. You deserve to eat like a normal person and live like the extraordinary human you are.

Now, go forth and enjoy your snacks. (Yes, even the ones after 7 PM.)

Let me know how your journey is going—one bite at a time! 🍕✨

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!