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The Food Freedom Society Podcast

I'm Kelly.

I struggled with binge eating, overeating and food obsession for 12 years so you don't have to. 
I've helped thousands of women be in control around food - and now it's your turn!

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003: 3 Steps to Have Binge Free Weekends

How many times have you sworn you’ll eat perfect during the week, but then spend the weekends eating & drinking everything – and having to ‘start over’ again on Monday?
(Been there, done that).

So in today’s episode, I’m giving you the 3 steps you need to have a binge free weekend! I am so excited for you to tune in!

What can you expect from this podcast & future episodes?

  • Bite-size episodes that are binge-able (no pun intended)!
  • Tips to help you stop binging & overeating
  • A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.


Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating – without Relying on Willpower’ to learn how it’s possible! 

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com

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PENNE VODKA PIZZA OBSESSED, TYPICAL VIRGO, nature lover, MOM OF 2 LITTLES 

hey there, I'm Kelly.

I help women just like you that are sick and tired of starting over. If you are feeling lost, hopeless, guilty and defeated after you overeat, that is not lost on me.

Through education, empowerment and my own signature method - I have transformed my relationship with food and exercise, and because of that? I’ve lost weight naturally and maintained it while eating my favorite foods, I radiate confidence no matter what I’ve eaten, and I love myself more than I ever have.

Now I am here and going to show you the way.

Learn more

I was a binge eater & food obsessed for 12 years - and it destroyed me.

We know you're short on time - grab my easy, healthy, delish recipes that make less than 10 minutes to make! 

10 Meals < 10 Minutes

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Find out why you always eat when you're not hungry - and how what the heck to do about it! 

What Kind of Overeater are You?

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