food freedom
Life with Kelly
Exercise
Body Positivity
Welcome to all things klw! Here you’ll find tips, ticks and stories ranging from food freedom, body positivity, and life with me! Get comfy and let's go!
My story of becoming a health coach was a result of 2020 and my priorities shifting. My education, certification and my experiences that got me to this point is something I can finally say are my biggest accomplishments. While I am a certified health and nutrition coach, my formal graduate education is in health education, […]
Hi friend and welcome! I hope you love a taste of sarcasm, real talk, and someone who is going to tell you pretty much the exact opposite of what diet culture has ingrained in your (read: everyones) brains.
I’m a health coach whose view of health is not being obsessed with food, enjoying exercise again, and changing the thoughts happening between your ears. If you’re looking for macros, a meal plan, or someone who’s going to monitor your weight, you’ve got the wrong girl. But if you’ve come this far, I’m pretty sure you knew that already.
But I promise you… going about health in a normal, mindful, stress-free way will change your life. For good.