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klw
food freedom
Life with Kelly
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Welcome to all things klw! Here you’ll find tips, ticks and stories ranging from food freedom, body positivity, and life with me! Get comfy and let's go!
food freedom
how to tell if you have an unhealthy relationship with food
Want to know if you have an unhealthy relationship with food? It doesn’t take a lot of digging deep to figure it out; you just need to notice the red flags. And believe me, there are a lot of red flags in life.
The creep at the bar who won’t take the hint. Yet we keep being nice...
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body positivity
Why We Don’t Use Willpower Correctly and How to Fix it
Willpower: (n.) The ability to control one’s actions, emotions or urges. Thank you, Google.
We all have willpower. That magical thing that magically keeps our head above water? Yeah, that’s willpower...
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body positivity
Signs You May Need to Stop Weighing Yourself
Aaaah, the scale. Let’s talk about our morning routine with the scale, shall we?
Wake up, pee, weigh yourself. Don’t like the number? Take off your clothes. Don’t like the number? Pee again. Don’t like the...
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My story of becoming a health coach was a result of 2020 and my priorities shifting. My education, certification and my experiences that got me to this point is something I can finally say are my biggest accomplishments. While I am a certified health and nutrition coach, my formal graduate education is in health education, […]
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popular posts to read on the blog:
oh you want more?
Why We Don’t Use Willpower Correctly and How to Fix it
Signs You May Need to Stop Weighing Yourself
How to Tell if You Have an Unhealthy Relationship with Food
Why We Don’t Use Willpower Correctly and How to Fix it
Signs You May Need to Stop Weighing Yourself
How to Tell if You Have an Unhealthy Relationship with Food
whenever i try to make a taco
I get too excited and crush it
- kevin malone, the office
kelly lyons
ceo, health coach, head honcho, mama
Hi friend and welcome! I hope you love a taste of sarcasm, real talk, and someone who is going to tell you pretty much the exact opposite of what diet culture has ingrained in your (read: everyones) brains.
I’m a health coach whose view of health is not being obsessed with food, enjoying exercise again, and changing the thoughts happening between your ears. If you’re looking for macros, a meal plan, or someone who’s going to monitor your weight, you’ve got the wrong girl. But if you’ve come this far, I’m pretty sure you knew that already.
But I promise you… going about health in a normal, mindful, stress-free way will change your life. For good.
