fave products

vital proteins collagen

These are a few of my everyday faves that keep me going! Feel free to try them out and let me know what you think about them!

for your lifestyle

5 minute journal 

Hydroflask 40 oz
colorful koala Leggings
The Ordinary Peeling Solution

The Ordinary Squalane Oil

Livingproof Perfect Hair Day

yeti rambler
Doctor’s Farmacy

Goal Digger 

Jordan Syatt 

This Naked Mind

How I Built This

Do the Thing - Melissa Urban

Manifestation babe

1619

fave podcasts

I'm all about soaking in the positivity, thoughtfulness, and ideas from others. Here's where I go when I need some inspiration!

for your ears

fave books

Atomic Habits

These are a few of my go-to reads that everyone on this journey might get a lot out of! Take a peek at my bookshelf!

for your mind

How to Do the Work
Intuitive Eating
It Starts with Food
The Four Agreements
The Power of Now
Quit Like a Woman
The Secret
it’s time to call BS

on diet culture

helpful posts to read on the blog:

the klw blog

WHY DIET CULTURE HAS WEIGHT LOSS BACKWARDS

where practical advice meets witty jokes, The office quotes, and the realest of real talk

WHY YOU NEED TO QUIT YOUR INNER MEAN GIRL

WHY YOU NEED TO EVALUATE YOUR REASONS FOR EXERCISE

snag the guide:

Five Tricks to Stop Binge Eating — Before it Starts!

DOWNLOAD THE FREEBIE

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bffs stay connected:

@kellylwellness

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