resources
steal my secrets!
Lover of all things self-improvement, learning new concepts and putting plans into action, and now, I’m sharing it all with you! Best part? I’ve done the work already for you. Grab your favorite drink, cozy up and enjoy this good stuff!
fave products
vital proteins collagen
These are a few of my everyday faves that keep me going! Feel free to try them out and let me know what you think about them!
for your lifestyle
5 minute journal
Hydroflask 40 oz
colorful koala Leggings
The Ordinary Peeling Solution
The Ordinary Squalane Oil
Livingproof Perfect Hair Day
yeti rambler
Doctor’s Farmacy
Goal Digger
Jordan Syatt
This Naked Mind
How I Built This
Do the Thing - Melissa Urban
Manifestation babe
1619
fave podcasts
I'm all about soaking in the positivity, thoughtfulness, and ideas from others. Here's where I go when I need some inspiration!
for your ears
fave books
Atomic Habits
These are a few of my go-to reads that everyone on this journey might get a lot out of! Take a peek at my bookshelf!
for your mind
How to Do the Work
Intuitive Eating
It Starts with Food
The Four Agreements
The Power of Now
Quit Like a Woman
The Secret
it’s time to call BS
on diet culture
helpful posts to read on the blog:
the klw blog
WHY DIET CULTURE HAS WEIGHT LOSS BACKWARDS
where practical advice meets witty jokes, The office quotes, and the realest of real talk
WHY YOU NEED TO QUIT YOUR INNER MEAN GIRL
