fave products

vital proteins collagen

These are a few of my everyday faves that keep me going! Feel free to try them out and let me know what you think about them!

for your lifestyle

5 minute journal 

Hydroflask 40 oz
colorful koala Leggings
The Ordinary Peeling Solution

The Ordinary Squalane Oil

Livingproof Perfect Hair Day

yeti rambler
Doctor’s Farmacy

Goal Digger 

Jordan Syatt 

This Naked Mind

How I Built This

Do the Thing - Melissa Urban

Manifestation babe

1619

fave podcasts

I'm all about soaking in the positivity, thoughtfulness, and ideas from others. Here's where I go when I need some inspiration!

for your ears

fave books

Atomic Habits

These are a few of my go-to reads that everyone on this journey might get a lot out of! Take a peek at my bookshelf!

for your mind

How to Do the Work
Intuitive Eating
It Starts with Food
The Four Agreements
The Power of Now
Quit Like a Woman
The Secret

take what you need:

Click on the bubble that speaks most to you!

You deserve confidence, radiance, and to feel your absolute best. You are worthy of self love in the best way possible. Be proud of yourself for diving into this site and taking an inwards look at yourself, because that’s step one.

need more? grab it here!

i am worthy

Become What You Are:

Fact: You’ve survived every last one of your hardest days. Think about that. While your strength may go unnoticed at times, I see it. Take a step back, and you’ll see it too.

need more? grab it here!

i am Strong

Become What You Are:

You can do this. When it gets hard? Remember, you choose your hard. Isn’t it time your ‘hard’ is opening up to yourself now, so you can be free forever?

need more? grab it here!

i am Capable

Become What You Are:

As women, many times we are told we are too loud, too obnoxious, too outspoken, too big. It’s time we take up space. With our bodies, with our voice, with our passion...and be unapologetic about it.

need more? grab it here!

i am A FORCE

Become What You Are:

There’s a good chance you are your own worst critic. Speak to yourself as you would to someone you love. You’ll realize you deserve all that love in the world from yourself too.

need more? grab it here!

i am loved

Become What You Are:

it’s time to call BS

on diet culture

helpful posts to read on the blog:

the klw blog

WHY DIET CULTURE HAS WEIGHT LOSS BACKWARDS

where practical advice meets witty jokes, The office quotes, and the realest of real talk

WHY YOU NEED TO QUIT YOUR INNER MEAN GIRL

WHY YOU NEED TO EVALUATE YOUR REASONS FOR EXERCISE

snag the guide:

Five Tricks to Stop Binge Eating — Before it Starts!

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bffs stay connected:

@kellylwellness

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