Mindset Archives - kellylwellness.com

Mindset

Mindset

Five Reasons You’re Eating When You’re Not Hungry

Welp… this one hits close to home I’m sure. And there’s nothing wrong with that! But if you’re here, you most likely struggle with eating when you aren’t hungry. I did for over 12 years and I could never pinpoint why (fine, I mean I usually could… I just could never stop). If that sounds […]

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health coach

Mindset

The Two Biggest Mindset Struggles that Ruin Your Relationship with Food

I find our mind to be fascinating. Not like I know much about it scientifically, but my mind is constantly blown when I learn more and more how our mind is the #1 thing that makes or breaks our health journey. It comes before what we eat, the exercise we do, the way we sleep, […]

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woman rea

Mindset

Why You Don’t Need to Micromanage Your Body

Micromanaging is annoying. Think about the micromanagers in your life. Your boss, your parents, maybe even your partner (but I sure hope not). Micromanaging isn’t helpful to whatever you’re trying to do, doesn’t get you anywhere, and it most definitely didn’t freaking work. It especially doesn’t work when you try to micromanage your body. Why […]

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Mindset

Paralysis by Analysis and Weight Loss

One of my favorite terms when speaking with clients, friends, and all humans in general is ‘paralysis by analysis.’ I didn’t know it was a real thing until I very clearly experienced it myself for years. Of course, I didn’t know I was going through it at the time. Insert that whole ‘hindsight is 20/20’ […]

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books and glasses

Mindset

Why You Can’t Be Consistent

To lose weight, and keep it off, you need to be consistent. How many times have you heard that one? I’m sure a crap ton, especially if you’ve been immersed in diet culture for a long time. And if you’re here? I’m sure this isn’t ya first rodeo. So let’s talk consistency, why it isn’t […]

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woman holding son

Mindset

Are You Stuck in Diet Mentality?

You’ve tried it all. Allllllll the diets. Paleo, Keto, Noom, WW, intermittent fasting, and anything you can find on google. You tell yourself you’ve sworn off diets for good because diets just aren’t working for you. (I mean, who do they really work for, anyway)? But here’s the thing: you can still have diet mentality […]

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oh you want more?

Why We Don’t Use Willpower Correctly and How to Fix it

Signs You May Need to Stop Weighing Yourself

How to Tell if You Have an Unhealthy Relationship with Food

Why We Don’t Use Willpower Correctly and How to Fix it

Signs You May Need to Stop Weighing Yourself

How to Tell if You Have an Unhealthy Relationship with Food

whenever i try to make a taco

I get too excited and crush it

- kevin malone, the office

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Five Tricks to Stop Binge Eating — Before it Starts!

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kelly lyons

ceo, health coach, head honcho, mama

Hi friend and welcome! I hope you love a taste of sarcasm, real talk, and someone who is going to tell you pretty much the exact opposite of what diet culture has ingrained in your (read: everyones) brains.

I’m a health coach whose view of health is not being obsessed with food, enjoying exercise again, and changing the thoughts happening between your ears. If you’re looking for macros, a meal plan, or someone who’s going to monitor your weight, you’ve got the wrong girl. But if you’ve come this far, I’m pretty sure you knew that already.

But I promise you… going about health in a normal, mindful, stress-free way will change your life. For good.

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