Life with Kelly

mom hugging son

Life with Kelly

what food freedom has given me

On Thursdays, we get personal. Thursdays are also my favorite-ish day of the week, so this works out perfectly! Now, I know I talk all about what is food freedom and what it can do for you – but it just feels right to talk about what it has done for me. Between the diets […]

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woman playing with son

Life with Kelly

how to become someone who just eats normally

Okay y’all, it’s Thursday, so we getting personal up in here. This is story time. I am sharing this story because I was never someone who knew how to eat normally, and I would have done anything to learn how. In fact, I did do any and everything. The diets, the over-excise, the laxatives, the […]

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Life with Kelly

how I fixed my chronic back pain by reading

I used to have debilitating chronic back pain, and absolutely nothing worked. Now, this is going to be a very large overview of my story and what helped, but if you feel you’ve tried everything – this just may be the answer for you. My history of back pain Now, I wasn’t someone who normally […]

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mama sitting with son

Life with Kelly

the big question people need to stop asking

And no, this has nothing to do with food. But? This question still drives me crazy. Even as a mom, it drives me even more insane. And yes…it’s about kids. It doesn’t matter how many kids you have. Zero, 1, 3, 14… the question always comes up. when are you having kids? Or ‘when are […]

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diet cycle

Life with Kelly

my experience with the diet cycle

The amount of diets I have done is not lost on me. I have tried everything…and I mean everything. When I am talking to clients, they usually start off with ‘I’ve tried every diet out there,’ and I automatically know they are in the right place. While the diet cycle remains the same, the name […]

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woman writing

Life with Kelly

why I quit weight watchers after 10+ years

This is my story of why I quit Weight Watchers. First things first, I am not one to judge or condemn anyone who is doing what works for them. Are you killing counting points on Weight Watchers? Get it girl. I know many people who had success with this program, and I am truly happy […]

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woman rea

Life with Kelly

healthy ways on how to cope with anxiety

I always thought anxiety was this buzzword. Not only did I not know what it was, but I never knew how to cope with anxiety. I used to always say ‘my anxiety is through the roof right now’ to show that I was worried. I never really got the true meaning of anxiety until I […]

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health coach

Life with Kelly

my story of how I became a health coach

My story of becoming a health coach was a result of 2020 and my priorities shifting. My education, certification and my experiences that got me to this point is something I can finally say are my biggest accomplishments. While I am a certified health and nutrition coach, my formal graduate education is in health education, […]

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oh you want more?

Why We Don’t Use Willpower Correctly and How to Fix it

Signs You May Need to Stop Weighing Yourself

How to Tell if You Have an Unhealthy Relationship with Food

Why We Don’t Use Willpower Correctly and How to Fix it

Signs You May Need to Stop Weighing Yourself

How to Tell if You Have an Unhealthy Relationship with Food

whenever i try to make a taco

I get too excited and crush it

- kevin malone, the office

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Five Tricks to Stop Binge Eating — Before it Starts!

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kelly lyons

ceo, health coach, head honcho, mama

Hi friend and welcome! I hope you love a taste of sarcasm, real talk, and someone who is going to tell you pretty much the exact opposite of what diet culture has ingrained in your (read: everyones) brains.

I’m a health coach whose view of health is not being obsessed with food, enjoying exercise again, and changing the thoughts happening between your ears. If you’re looking for macros, a meal plan, or someone who’s going to monitor your weight, you’ve got the wrong girl. But if you’ve come this far, I’m pretty sure you knew that already.

But I promise you… going about health in a normal, mindful, stress-free way will change your life. For good.

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