Exercise

woman exercising

Exercise

how to change your mindset and enjoy exercise

I was an athlete my entire life, and I still am. Playing soccer, softball, coaching, being a PE teacher, being an avid CrossFitter that talks about it all the time, I know my stuff when it comes to exercise. I enjoy exercise. I even have my M.A. in Exercise Science. That said, even with my […]

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whenever i try to make a taco

I get too excited and crush it

- kevin malone, the office

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kelly lyons

ceo, health coach, head honcho, mama

Hi friend and welcome! I hope you love a taste of sarcasm, real talk, and someone who is going to tell you pretty much the exact opposite of what diet culture has ingrained in your (read: everyones) brains.

I’m a health coach whose view of health is not being obsessed with food, enjoying exercise again, and changing the thoughts happening between your ears. If you’re looking for macros, a meal plan, or someone who’s going to monitor your weight, you’ve got the wrong girl. But if you’ve come this far, I’m pretty sure you knew that already.

But I promise you… going about health in a normal, mindful, stress-free way will change your life. For good.

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