Godddddd period problems. That’s exactly what I call them. Because they cause a whole lot of issues. At the moment I’m writing this blog post, I’m 30 weeks pregnant. Do I miss my period? Nope. Is one of the main reasons I don’t hate pregnancy because I don’t get my period? Mmmm… You bet. Let’s […]
One of my favorite things to do is hear about my klw client’s successes. Why? Because their successes is truly what they’ve wanted for so long – but they’ve been looking in all the wrong places (looking at you, My Fitness Pal). Being exactly where they’ve been, I know how incredible it feels to find […]
It took me a really long time to get my mind right. Like, 16 years long. I spent years and years (and years) comparing, guilting, shaming and judging. Now I’m not talking about towards others; I’m way too nice for that. This is all about how I treated myself. I was completely awful to myself […]
One of my favorite things to do is hear about my klw client’s successes. Why? Because their success is my success. Being exactly where they’ve been, I know how incredible it feels to find food freedom and to finally live life with food being an afterthought. loving yourself and your body Among millions of wins […]
If you are someone who self-sabotages, it may feel like a never ending cycle of trying something new, failing, and self sabotaging. Or, partaking in self-sabotaging patterns when thing are going a little tooooooo good, instead of just waiting for the other shoe to drop. Here is why you self sabotage. self sabotage is normal. […]
Okay, if you are here, you know why you self sabotage. Your subconscious brain runs on autopilot 95% of the time through your patterns, habits, beliefs and behaviors. If you are trying to create new habits, let’s say, in the hopes of weight loss, you can end up in a deep hole of self sabotage. […]
Let’s talk hot girl summer. If you’re thinking, ‘Okay Kel, you’re 32 years old. You don’t know what hot girl summer is…’ you’d be absolutely right. From my love for Tiktok and a quick google search, I got the vibe it was to be the life of the party, sexy, and zero feelings attached. Then […]
When we are down and having a bad body image day, we want to revert back to our old ways. Looking in the mirror, hating how you look, pinching the parts you wish were smaller; all of it. The problem with that? You’ll never get off the hamster wheel of dieting – restricting – overeating […]
Let’s talk about that terrible inner voice we have in the back of our minds. She is rude, nasty, and will probably talk to you worse than any other person would! I mean, seriously… if anyone spoke to you the way you spoke to yourself, they probably would not be in your life whatsoever. Not […]
If your morning routine sounds a bit like this, continue reading to see if you should stop weighing yourself: Wake up, pee, weigh yourself. Don’t like the number? Take off your clothes. Don’t like the number? Pee again. Don’t like the number? Move the scale to another part of the room. Yessssssss, .2 pound loss. […]
Hi friend and welcome! I hope you love a taste of sarcasm, real talk, and someone who is going to tell you pretty much the exact opposite of what diet culture has ingrained in your (read: everyones) brains.
I’m a health coach whose view of health is not being obsessed with food, enjoying exercise again, and changing the thoughts happening between your ears. If you’re looking for macros, a meal plan, or someone who’s going to monitor your weight, you’ve got the wrong girl. But if you’ve come this far, I’m pretty sure you knew that already.
But I promise you… going about health in a normal, mindful, stress-free way will change your life. For good.